Running places repeated force through the feet and ankles, and several risk factors can lead to injury in these areas. Blisters form when the foot slides inside the shoe, and shin pain often develops when the muscles and tendons along the lower leg are strained. Hard surfaces, poor technique like running flat-footed, and wearing shoes with inadequate support can increase the chance of foot and ankle injury. Runners who push beyond their current fitness level may experience tendon irritation, stress fractures, or ligament strain. Uneven trails, loose sand, and wearing flip-flops before or after a run can also affect safety. A podiatrist can assess foot posture, examine worn shoe patterns, and recommend supportive gear. This foot doctor can also prescribe custom orthotics and guide recovery if surgery is necessary. If you are experiencing foot or ankle pain after running, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Lawrence Fallat, DPM of Michigan. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries? 
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions, please feel free to contact our offices located in Canton and Taylor, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A foot corn is a common foot problem that develops when thickened skin forms in response to repeated pressure or friction. Corns often appear on toes or areas that rub against tight or poorly fitted shoes, leading to pain, tenderness, and irritation. They can become more uncomfortable over time if the pressure continues. Preventing corns starts with choosing comfortable shoes that fit well and do not create the same pressure spots. Soft insoles and protective pads can also reduce friction. A podiatrist can safely remove thickened skin, evaluate the cause of the pressure, and recommend footwear or orthotics to stop corns from returning. If you have ongoing foot discomfort or think you may have developed a corn, it is suggested that you schedule a visit with a podiatrist for expert care and relief.

If you have any concerns regarding your feet and ankles, contact Lawrence Fallat, DPM of Michigan. Our doctor will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact our offices located in Canton and Taylor, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ingrown toenail often begins with subtle changes that become more uncomfortable over time. Tenderness along one side of the nail may be the first clue, especially if the skin feels sore when pressed or rubbed by a sock or shoe. Redness, swelling, and warmth can follow as the nail edge begins to press into the surrounding skin. Some people notice a feeling of pressure or a small area of firm, irritated tissue that develops near the corner of the nail. Clear or yellow drainage may appear if the skin becomes inflamed. Pain that increases while walking or wearing closed shoes is another sign the problem is progressing. Paying attention to these early changes helps prevent deeper infection and protects overall foot health. If you have persistent pain, swelling, or drainage with an ingrown toenail, it is suggested that you see a podiatrist for effective treatment solutions.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Lawrence Fallat, DPM of Michigan. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions, please feel free to contact our offices located in Canton and Taylor, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A podiatrist’s job focuses on diagnosing, treating, and preventing conditions that affect the feet and ankles. Their work ranges from caring for simple concerns like nail problems, calluses, or heel pain, to managing more complex issues such as fractures, tendon injuries, and chronic conditions that affect mobility. They examine how your feet function, evaluate symptoms, and use diagnostic tools like X-rays or ultrasounds to understand the source of discomfort. Podiatrists also play an important role in long-term health. They provide custom orthotics for support, monitor diabetic foot concerns, treat wounds, and guide patients through recovery after surgery or injury. Education is a major part of their work, helping people make better choices about footwear, activity levels, and overall foot health. When foot or ankle pain interferes with daily life or keeps returning, it is suggested that you see a podiatrist for a proper evaluation and appropriate treatment.

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact Lawrence Fallat, DPM from Michigan. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

• Physical therapy
• Drugs
• Orthotic inserts or soles
• Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions, please feel free to contact our offices located in Canton and Taylor, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.