Biomechanics of the Feet and High Heels

The biomechanics of the feet change significantly when wearing high heels, shifting body weight forward, and increasing pressure on the forefoot, while limiting natural ankle motion. This altered alignment can strain muscles, tendons, and joints, leading to fatigue, pain, and imbalance during standing and walking. Risk factors include prolonged high heel wear, narrow toe boxes, elevated heel height, and existing foot structure concerns. Common foot conditions linked to high heels include bunions, hammertoes, and neuromas, in addition to plantar fasciitis, Achilles tendon tightness, stress fractures, and ankle instability. A podiatrist can evaluate gait, address pain, recommend supportive footwear, custom orthotics, and provide medical treatment to reduce damage. If you frequently wear high heels and have developed foot pain, it is suggested that you consult a podiatrist who can treat various foot and ankle conditions, and guide you on what type of heels to wear.

If you have any concerns about your feet, contact Lawrence Fallat, DPM from Michigan. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

  • Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
  • In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Canton and Taylor, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek professional help and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Keeping Comfortable With Bunions

Bunions are a common foot condition where the base of the big toe develops a bony bump as the top of the toe angles inward. They often look like a prominent protrusion on the side of the foot and can appear red or swollen from friction against shoes. Bunions can feel tender, stiff, or painful when walking or wearing tight footwear. Causes include inherited foot structure, arthritis, and shoes that crowd the toes. A podiatrist begins with a thorough evaluation, examining foot alignment, gait, and the extent of joint changes, often using imaging to assess severity. Treatment focuses on slowing progression and relieving discomfort and may include custom orthotics or padding to reduce pressure. Shoe modifications to provide proper space and support, and exercises to maintain flexibility and strength are further options. With early care, patients can prevent worsening pain and preserve mobility. If you have a bunion, it is suggested that you make an appointment with a podiatrist.

If you are suffering from bunion pain, contact Lawrence Fallat, DPM of Michigan. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

  • Genetics – some people inherit feet that are more prone to bunion development
  • Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

  • Redness and inflammation
  • Pain and tenderness
  • Callus or corns on the bump
  • Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Canton and Taylor, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Understanding Toenail Fungus

Toenail fungus is a common infection that develops when fungi enter the nail through small cracks or separations. Affected nails may look thickened or discolored, and may become brittle, crumbly, or misshapen over time. The nail can feel tender, sensitive to pressure, or uncomfortable in shoes, although some people notice changes in appearance before pain. Causes include damp environments, sweaty footwear, nail injuries, and medical conditions, such as diabetes. A podiatrist can help from the start by accurately diagnosing the infection and ruling out other nail disorders. Early treatment may include prescription topical or oral medications, nail thinning, and hygiene guidance. Care can then progress into advanced therapies, ongoing monitoring, and preventive strategies to reduce recurrence and protect nail health. Treating toenail fungus early can improve comfort, appearance, and overall foot health. If you think you have toenail fungus, it is suggested that you make an appointment with a podiatrist.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Lawrence Fallat, DPM of Michigan. Our doctor can provide the care you need to keep you pain-free and on your feet.

Symptoms

  • Warped or oddly shaped nails
  • Yellowish nails
  • Loose/separated nail
  • Buildup of bits and pieces of nail fragments under the nail
  • Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions please contact our offices located in Canton and Taylor, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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When Surgery Is Needed for Gout

When gout in the feet becomes painful, surgery can be necessary to protect joint function. Repeated flares can lead to chronic tophaceous gout, a stage where tophi develop. Tophi are deposits made of uric acid crystals that collect around toes and joints, placing pressure on skin, nerves, and bone. Gout surgery is considered when tophi leak, become infected, cause severe pain, or interfere with walking or wearing shoes with inadequate support. Procedures include removing tophi or crystals to reduce pressure, or fusing small foot joints to control pain and instability. A podiatrist evaluates imaging, circulation, and nerve involvement to determine if surgery is appropriate and to plan care focused on long-term foot health. If you are experiencing chronic gout symptoms, it is suggested that you make an appointment with a podiatrist for a diagnosis and options for advanced treatment.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Lawrence Fallat, DPM from Michigan. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

  • Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
  • Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
  • Inflammation and Redness -Affected joints may become swollen, tender, warm and red
  • Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

  • Genetics - If family members have gout, you’re more likely to have it
  • Medications - Diuretic medications can raise uric acid levels
  • Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
  • Diet - Eating red meat and shellfish increases your risk
  • Alcohol - Having more than two alcoholic drinks per day increases your risk
  • Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our offices located in Canton and Taylor, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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